Kimchi
Kimchi is a staple of Korean cuisine, featuring fermented vegetables, most commonly napa cabbage and Korean radish. It is seasoned with a vibrant blend of chili powder, garlic, ginger, and other spices, creating a complex flavor profile that is both spicy and savory. Kimchi is enjoyed as a side dish with almost every Korean meal, and is also a key ingredient in many popular Korean dishes.
Shared meals of this food: 8 · Data updated 2026-09-22
Photos from real users
Nutrition range from shared meals
Per serving
Calories50 kcal40–50 kcal
Carbs10 g8–10 g
Protein2 g2–2 g
Fat0.5 g0.5–0.5 g
Median · 25–75% range · Valid samples 8
Per 100g
Calories40 kcal40–40 kcal
Carbs8 g8–8 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Kimchi?
- Across 8 shared meals the median is 50 kcal, with a 25–75% range of 40–50 kcal.
- How many carbs does Kimchi have?
- The median is 10 g, with a 25–75% range of 8–10 g.
- How much does Kimchi raise post-meal glucose?
- Across 8 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 155–155 mg/dL.
