Grilled Mackerel
Full meal
Estimated post-meal glucose (AI)
135mg/dL
70from a 100 baseline250
Foods
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- Calories
- 760kcal
- Carbs
- 49g
- Protein
- 39g
- Fat
- 45g
- Fiber
- 9g
- Calories
- 350kcal
- Carbs
- 0g
- Protein
- 30g
- Fat
- 25g
- Fiber
- 0g
- Calories
- 30kcal
- Carbs
- 6g
- Protein
- 1g
- Fat
- 0g
- Fiber
- 1g
- Calories
- 50kcal
- Carbs
- 8g
- Protein
- 2g
- Fat
- 1g
- Fiber
- 1g
- Calories
- 100kcal
- Carbs
- 5g
- Protein
- 3g
- Fat
- 8g
- Fiber
- 2g
- Calories
- 80kcal
- Carbs
- 15g
- Protein
- 1g
- Fat
- 2g
- Fiber
- 3g
- Calories
- 150kcal
- Carbs
- 15g
- Protein
- 2g
- Fat
- 9g
- Fiber
- 2g
Suggested eating order
Per-food descriptions
Available in the app
The eating order and per-food descriptions for this meal are in the app.
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