← Back to World TableMeal photo: Spicy Stir-fried Octopus

Spicy Stir-fried Octopus

Full meal

Estimated post-meal glucose (AI)

140mg/dL
70from a 100 baseline250

Foods

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Calories
600kcal
Carbs
54g
Protein
38g
Fat
22g
Fiber
8g
Calories
450kcal
Carbs
25g
Protein
35g
Fat
20g
Fiber
4g
Calories
30kcal
Carbs
5g
Protein
1g
Fat
0g
Fiber
2g
Calories
20kcal
Carbs
4g
Protein
0g
Fat
0g
Fiber
1g
Calories
100kcal
Carbs
20g
Protein
2g
Fat
2g
Fiber
1g

Suggested eating order

Per-food descriptions

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The eating order and per-food descriptions for this meal are in the app.

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