Beef Steak
A prime cut of beef, expertly grilled or pan-seared to perfection. Beef steak is a classic dish celebrated for its rich flavor and satisfying texture. It is commonly enjoyed on its own, allowing the quality of the meat to shine, or paired with a variety of sauces and side dishes.
Shared meals of this food: 5 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal450–530 kcal
Carbs5 g0–10 g
Protein40 g40–45 g
Fat30 g30–35 g
Median · 25–75% range · Valid samples 5
Per 100g
Calories250 kcal250–250 kcal
Carbs2.5 g0–5 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Beef Steak?
- Across 5 shared meals the median is 450 kcal, with a 25–75% range of 450–530 kcal.
- How many carbs does Beef Steak have?
- The median is 5 g, with a 25–75% range of 0–10 g.
- How much does Beef Steak raise post-meal glucose?
- Across 5 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 155–155 mg/dL.
- How many calories is Beef Steak eaten with Mushroom, Mashed Potatoes?
- Across 5 shared meals containing Beef Steak the median was 930 kcal. Those meals also included Mushroom, Mashed Potatoes.
