← Back to World Table Meal photo: Beef Steak

Meal photo: Beef Steak

Beef Steak

Full meal

Estimated post-meal glucose (AI)

155mg/dL

70from a 100 baseline250

Foods

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TotalTempura ShrimpBeef SteakSashimi (Salmon and White Fish)Pineapple ChunksOrange JuiceRaw Beef TartareCooked Garlic

Calories: 1345kcal
Carbs: 98g
Protein: 90g
Fat: 62.5g
Fiber: 5.5g

Calories: 200kcal
Carbs: 15g
Protein: 10g
Fat: 10g
Fiber: 1g

Calories: 350kcal
Carbs: 0g
Protein: 30g
Fat: 25g
Fiber: 0g

Calories: 250kcal
Carbs: 0g
Protein: 25g
Fat: 15g
Fiber: 0g

Calories: 150kcal
Carbs: 38g
Protein: 1g
Fat: 0g
Fiber: 3g

Calories: 120kcal
Carbs: 28g
Protein: 1g
Fat: 0g
Fiber: 0g

Calories: 200kcal
Carbs: 2g
Protein: 20g
Fat: 12g
Fiber: 0g

Calories: 75kcal
Carbs: 15g
Protein: 3g
Fat: 0.5g
Fiber: 1.5g

Suggested eating order

Per-food descriptions

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The eating order and per-food descriptions for this meal are in the app.

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