Doenjang Jjigae
Doenjang Jjigae is a hearty and flavorful Korean stew made with fermented soybean paste. It's a staple in Korean cuisine, often enjoyed as a comforting main dish or a side to a larger meal. This savory stew is typically served piping hot with a bowl of steamed rice.
Shared meals of this food: 9 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories150 kcal150–250 kcal
Carbs15 g15–15 g
Protein10 g10–15 g
Fat8 g5–12 g
Median · 25–75% range · Valid samples 9
Per 100g
Calories75 kcal50–100 kcal
Carbs5 g5–6 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Doenjang Jjigae?
- Across 9 shared meals the median is 150 kcal, with a 25–75% range of 150–250 kcal.
- How many carbs does Doenjang Jjigae have?
- The median is 15 g, with a 25–75% range of 15–15 g.
- How much does Doenjang Jjigae raise post-meal glucose?
- Across 9 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 155–155 mg/dL.
- How many calories is Doenjang Jjigae eaten with Doenjang Jjigae (Soybean Paste Stew), Kimchi?
- Across 4 shared meals containing Doenjang Jjigae the median was 1010 kcal. Those meals also included Doenjang Jjigae (Soybean Paste Stew), Kimchi.
