Wasabi
Wasabi is a pungent green paste made from the grated stem of the wasabi plant. It is known for its intense, sinus-clearing heat that dissipates quickly. This condiment is most famously served alongside sushi and sashimi, where a small amount is mixed with soy sauce or applied directly to the fish.
Shared meals of this food: 3 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories5 kcal5–10 kcal
Carbs1 g1–2 g
Protein0 g0–1 g
Fat0 g0–0 g
Median · 25–75% range · Valid samples 3
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL105–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Wasabi?
- The 3 meals shared so far ranged from 5 to 10 kcal.
- How many carbs does Wasabi have?
- The 3 meals shared so far ranged from 1 to 2 g.
- How much does Wasabi raise post-meal glucose?
- Across 3 shared meals the AI estimates ranged from 105 to 175 mg/dL.
- How many calories is Wasabi eaten with Salmon Nigiri, Shrimp Nigiri?
- Across 3 shared meals containing Wasabi the median was 1500 kcal. Those meals also included Salmon Nigiri, Shrimp Nigiri.
