Tonkatsu
Full meal
Estimated post-meal glucose (AI)
175mg/dL
70from a 100 baseline250
Foods
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- Calories
- 1705kcal
- Carbs
- 181g
- Protein
- 70g
- Fat
- 76g
- Fiber
- 10g
- Calories
- 700kcal
- Carbs
- 40g
- Protein
- 35g
- Fat
- 45g
- Fiber
- 2g
- Calories
- 450kcal
- Carbs
- 70g
- Protein
- 15g
- Fat
- 10g
- Fiber
- 4g
- Calories
- 250kcal
- Carbs
- 30g
- Protein
- 15g
- Fat
- 7g
- Fiber
- 1g
- Calories
- 80kcal
- Carbs
- 10g
- Protein
- 2g
- Fat
- 4g
- Fiber
- 2g
- Calories
- 20kcal
- Carbs
- 5g
- Protein
- 0g
- Fat
- 0g
- Fiber
- 0g
- Calories
- 150kcal
- Carbs
- 20g
- Protein
- 2g
- Fat
- 7g
- Fiber
- 1g
- Calories
- 50kcal
- Carbs
- 5g
- Protein
- 1g
- Fat
- 3g
- Fiber
- 0g
- Calories
- 5kcal
- Carbs
- 1g
- Protein
- 0g
- Fat
- 0g
- Fiber
- 0g
Suggested eating order
Per-food descriptions
Available in the app
The eating order and per-food descriptions for this meal are in the app.
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