Steak
A prime cut of beef, steak is a culinary staple celebrated for its rich flavor and satisfying texture. It is typically grilled, pan-seared, or broiled to a desired level of doneness, ranging from rare to well-done. Steak is often served as a main course, accompanied by a variety of sides.
Shared meals of this food: 14 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories700 kcal600–700 kcal
Carbs2 g0–5 g
Protein50 g50–60 g
Fat45 g40–50 g
Median · 25–75% range · Valid samples 14
Per 100g
Calories250 kcal250–265 kcal
Carbs0 g0–2 g
Converted for comparison.
Estimated post-meal glucose (AI)
135mg/dL125–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Steak?
- Across 14 shared meals the median is 700 kcal, with a 25–75% range of 600–700 kcal.
- How many carbs does Steak have?
- The median is 2 g, with a 25–75% range of 0–5 g.
- How much does Steak raise post-meal glucose?
- Across 14 shared meals the median AI estimate is 135 mg/dL, with a 25–75% range of 125–155 mg/dL.
- How many calories is Steak eaten with Grilled Beef Steak, Green Beans?
- Across 12 shared meals containing Steak the median was 1180 kcal. Those meals also included Grilled Beef Steak, Green Beans.
