Scallops
Scallops are a type of bivalve mollusk prized for their sweet, delicate flavor and tender texture. They are often pan-seared to achieve a beautiful golden crust while remaining succulent inside. Scallops are a versatile ingredient, frequently served as an appetizer or as a main course, paired with a variety of sauces and accompaniments.
Shared meals of this food: 4 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories250 kcal150–250 kcal
Carbs8 g5–8 g
Protein30 g25–30 g
Fat10 g3–10 g
Median · 25–75% range · Valid samples 4
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
115mg/dL115–115
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Scallops?
- The 4 meals shared so far ranged from 150 to 250 kcal.
- How many carbs does Scallops have?
- The 4 meals shared so far ranged from 5 to 8 g.
- How much does Scallops raise post-meal glucose?
- Across 4 shared meals the AI estimates ranged from 115 to 115 mg/dL.
- How many calories is Scallops eaten with Abalone, Tomato Slice?
- Across 4 shared meals containing Scallops the median was 420 kcal. Those meals also included Abalone, Tomato Slice.
