Salad

A salad is a dish consisting of a mixture of small pieces of food, usually vegetables or fruit. It is often served with a dressing and can be a light appetizer or a substantial meal. Salads are a versatile dish, enjoyed in many cultures around the world.

Shared meals of this food: 22 · Data updated 2026-10-28

Photos from real users

Nutrition range from shared meals

Per serving

Calories80 kcal50–100 kcal

Carbs10 g5–10 g

Protein2 g2–5 g

Fat4 g3–6 g

Median · 25–75% range · Valid samples 22

Per 100g

Calories50 kcal50–100 kcal

Carbs6 g5–10 g

Converted for comparison.

Estimated post-meal glucose (AI)

155mg/dL140–165

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Sausage and Potato Wedges

Answered with real data

How many calories is a serving of Salad?: Across 22 shared meals the median is 80 kcal, with a 25–75% range of 50–100 kcal.
How many carbs does Salad have?: The median is 10 g, with a 25–75% range of 5–10 g.
How much does Salad raise post-meal glucose?: Across 22 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 140–165 mg/dL.
How many calories is Salad eaten with Kimchi, Scrambled Eggs?: Across 12 shared meals containing Salad the median was 1050 kcal. Those meals also included Kimchi, Scrambled Eggs.