Salad
A salad is a dish consisting of a mixture of small pieces of food, usually vegetables or fruit. It is often served with a dressing and can be a light appetizer or a substantial meal. Salads are a versatile dish, enjoyed in many cultures around the world.
Shared meals of this food: 1 · Data updated 2026-09-15
Photos from real users
Nutrition range from shared meals
Per serving
Calories100 kcal100–100 kcal
Carbs10 g10–10 g
Protein5 g5–5 g
Fat5 g5–5 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
145mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Salad?
- The one meal shared so far was 100 kcal. We will show a range once more are shared.
- How many carbs does Salad have?
- The one meal shared so far had 10 g.
- How much does Salad raise post-meal glucose?
- The one shared meal had an AI estimate of 145 mg/dL.
