Pork Cutlet
A pork cutlet is a thin, boneless cut of pork that has been breaded and pan-fried or deep-fried until golden brown and crispy. It's often served as a main course, accompanied by a variety of sides like rice, salad, or mashed potatoes. This versatile dish can be enjoyed on its own or with a dipping sauce.
Shared meals of this food: 10 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories700 kcal700–750 kcal
Carbs40 g40–50 g
Protein35 g30–40 g
Fat45 g45–50 g
Median · 25–75% range · Valid samples 10
Per 100g
Calories350 kcal300–350 kcal
Carbs18 g16–25 g
Converted for comparison.
Estimated post-meal glucose (AI)
165mg/dL160–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Pork Cutlet?
- Across 10 shared meals the median is 700 kcal, with a 25–75% range of 700–750 kcal.
- How many carbs does Pork Cutlet have?
- The median is 40 g, with a 25–75% range of 40–50 g.
- How much does Pork Cutlet raise post-meal glucose?
- Across 10 shared meals the median AI estimate is 165 mg/dL, with a 25–75% range of 160–175 mg/dL.
- How many calories is Pork Cutlet eaten with Tonkatsu, Shredded Cabbage Salad?
- Across 8 shared meals containing Pork Cutlet the median was 1080 kcal. Those meals also included Tonkatsu, Shredded Cabbage Salad.
