Tonkatsu
Full meal
Estimated post-meal glucose (AI)
175mg/dL
70from a 100 baseline250
Foods
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- Calories
- 1080kcal
- Carbs
- 118g
- Protein
- 37g
- Fat
- 50.5g
- Fiber
- 9g
- Calories
- 700kcal
- Carbs
- 50g
- Protein
- 30g
- Fat
- 40g
- Fiber
- 4g
- Calories
- 200kcal
- Carbs
- 45g
- Protein
- 4g
- Fat
- 0.5g
- Fiber
- 1g
- Calories
- 80kcal
- Carbs
- 15g
- Protein
- 2g
- Fat
- 3g
- Fiber
- 2g
- Calories
- 100kcal
- Carbs
- 8g
- Protein
- 1g
- Fat
- 7g
- Fiber
- 2g
Suggested eating order
Per-food descriptions
Available in the app
The eating order and per-food descriptions for this meal are in the app.
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