Omelette

An omelette is a dish made from beaten eggs, fried with butter or oil in a frying pan. It is often folded around a filling of cheese, vegetables, or meat. Omelettes are a popular breakfast or brunch item, enjoyed on their own or served with toast.

Shared meals of this food: 6 · Data updated 2026-10-20

Photos from real users

Meal photo: Omelette with Avocado and Vegetables

Meal photo: Omelette with Salsa and Cheese

Nutrition range from shared meals

Per serving

Calories350 kcal250–450 kcal

Carbs5 g5–15 g

Protein20 g20–30 g

Fat22 g18–28 g

Median · 25–75% range · Valid samples 6

Per 100g

Calories170 kcal150–175 kcal

Carbs5 g3–6 g

Converted for comparison.

Estimated post-meal glucose (AI)

155mg/dL135–155

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Omelette with Avocado and Vegetables

800 kcal

Omelette with Salsa and Cheese

Omelette with Ketchup

350 kcal

Answered with real data

How many calories is a serving of Omelette?: Across 6 shared meals the median is 350 kcal, with a 25–75% range of 250–450 kcal.
How many carbs does Omelette have?: The median is 5 g, with a 25–75% range of 5–15 g.
How much does Omelette raise post-meal glucose?: Across 6 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 135–155 mg/dL.
How many calories is Omelette eaten with Hash Browns, Omelette with Avocado and Vegetables?: Across 6 shared meals containing Omelette the median was 800 kcal. Those meals also included Hash Browns, Omelette with Avocado and Vegetables.