Mushroom
Mushrooms are the fleshy, spore-bearing fruiting bodies of fungi, typically produced above ground on soil or on their food source. They are a versatile ingredient, enjoyed in a variety of culinary preparations. Mushrooms can be sautéed, grilled, roasted, or added to soups, stews, and sauces.
Shared meals of this food: 6 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories25 kcal20–40 kcal
Carbs5 g3–6 g
Protein2 g2–4 g
Fat0.2 g0–0.5 g
Median · 25–75% range · Valid samples 6
Per 100g
Calories25 kcal22–30 kcal
Carbs4 g3–5.3 g
Converted for comparison.
Estimated post-meal glucose (AI)
135mg/dL135–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Mushroom?
- Across 6 shared meals the median is 25 kcal, with a 25–75% range of 20–40 kcal.
- How many carbs does Mushroom have?
- The median is 5 g, with a 25–75% range of 3–6 g.
- How much does Mushroom raise post-meal glucose?
- Across 6 shared meals the median AI estimate is 135 mg/dL, with a 25–75% range of 135–155 mg/dL.
- How many calories is Mushroom eaten with Beef Steak, Pork Belly?
- Across 6 shared meals containing Mushroom the median was 1200 kcal. Those meals also included Beef Steak, Pork Belly.
