Multigrain Rice
Multigrain rice is a wholesome blend of various grains, offering a delightful texture and nutty flavor. It's a versatile staple that can be enjoyed as a side dish, a base for bowls, or incorporated into pilafs and stir-fries. This hearty grain mix provides a satisfying and flavorful alternative to plain white rice.
Shared meals of this food: 5 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories200 kcal200–300 kcal
Carbs40 g40–65 g
Protein5 g5–5 g
Fat2 g2–2 g
Median · 25–75% range · Valid samples 5
Per 100g
Calories133 kcal133–150 kcal
Carbs27 g27–32.5 g
Converted for comparison.
Estimated post-meal glucose (AI)
165mg/dL165–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Multigrain Rice?
- Across 5 shared meals the median is 200 kcal, with a 25–75% range of 200–300 kcal.
- How many carbs does Multigrain Rice have?
- The median is 40 g, with a 25–75% range of 40–65 g.
- How much does Multigrain Rice raise post-meal glucose?
- Across 5 shared meals the median AI estimate is 165 mg/dL, with a 25–75% range of 165–165 mg/dL.
- How many calories is Multigrain Rice eaten with Mixed Grain Rice, Kimchi?
- Across 2 shared meals containing Multigrain Rice the median was 1320 kcal. Those meals also included Mixed Grain Rice, Kimchi.
