← Back to World Table Meal photo: Mixed Grain Rice

Meal photo: Mixed Grain Rice

Mixed Grain Rice

Full meal

Estimated post-meal glucose (AI)

165mg/dL

70from a 100 baseline250

Foods

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TotalKimchi StewMixed Grain RiceSalad with DressingBraised Pork BellySteamed Green BeansKimchiRoasted Red Pepper SauceRoasted Seaweed

Calories: 1320kcal
Carbs: 146g
Protein: 65g
Fat: 53g
Fiber: 24g

Calories: 350kcal
Carbs: 20g
Protein: 25g
Fat: 18g
Fiber: 4g

Calories: 400kcal
Carbs: 85g
Protein: 8g
Fat: 2g
Fiber: 6g

Calories: 80kcal
Carbs: 10g
Protein: 2g
Fat: 4g
Fiber: 3g

Calories: 300kcal
Carbs: 5g
Protein: 20g
Fat: 22g
Fiber: 1g

Calories: 40kcal
Carbs: 8g
Protein: 2g
Fat: 0.5g
Fiber: 4g

Calories: 30kcal
Carbs: 5g
Protein: 1g
Fat: 0.5g
Fiber: 2g

Calories: 70kcal
Carbs: 8g
Protein: 3g
Fat: 3g
Fiber: 1g

Calories: 50kcal
Carbs: 5g
Protein: 4g
Fat: 3g
Fiber: 3g

Suggested eating order

Per-food descriptions

Available in the app

The eating order and per-food descriptions for this meal are in the app.

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