Lettuce Wraps
Lettuce wraps are a light and refreshing dish featuring crisp lettuce leaves as a vessel for various fillings. These fillings often include seasoned ground meat, vegetables, and aromatic herbs. The beauty of lettuce wraps lies in their interactive nature, allowing diners to assemble their own perfect bite.
Shared meals of this food: 9 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories20 kcal20–25 kcal
Carbs4 g4–5 g
Protein1 g1–2 g
Fat0 g0–0 g
Median · 25–75% range · Valid samples 9
Per 100g
Calories15 kcal15–15 kcal
Carbs3 g3–3 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Lettuce Wraps?
- Across 9 shared meals the median is 20 kcal, with a 25–75% range of 20–25 kcal.
- How many carbs does Lettuce Wraps have?
- The median is 4 g, with a 25–75% range of 4–5 g.
- How much does Lettuce Wraps raise post-meal glucose?
- Across 9 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 155–155 mg/dL.
- How many calories is Lettuce Wraps eaten with Kimchi, Garlic Slices?
- Across 9 shared meals containing Lettuce Wraps the median was 1230 kcal. Those meals also included Kimchi, Garlic Slices.
