Lettuce
Lettuce is a leafy green vegetable commonly used in salads and sandwiches. Its crisp texture and mild flavor make it a versatile ingredient. It can be enjoyed raw or lightly cooked in various culinary applications.
Shared meals of this food: 3 · Data updated 2026-09-16
Photos from real users
Nutrition range from shared meals
Per serving
Calories25 kcal20–25 kcal
Carbs4 g4–4 g
Protein2 g2–2 g
Fat0.5 g0.2–0.5 g
Median · 25–75% range · Valid samples 3
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Lettuce?
- The 3 meals shared so far ranged from 20 to 25 kcal.
- How many carbs does Lettuce have?
- The 3 meals shared so far ranged from 4 to 4 g.
- How much does Lettuce raise post-meal glucose?
- Across 3 shared meals the AI estimates ranged from 155 to 155 mg/dL.
