Lettuce
Lettuce is a leafy green vegetable commonly used in salads and sandwiches. Its crisp texture and mild flavor make it a versatile ingredient. It can be enjoyed raw or lightly cooked in various culinary applications.
Shared meals of this food: 6 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories5 kcal5–25 kcal
Carbs1 g1–4 g
Protein0.5 g0.5–2 g
Fat0.1 g0–0.5 g
Median · 25–75% range · Valid samples 6
Per 100g
Calories15 kcal15–15 kcal
Carbs3 g3–3 g
Converted for comparison.
Estimated post-meal glucose (AI)
135mg/dL135–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Lettuce?
- Across 6 shared meals the median is 5 kcal, with a 25–75% range of 5–25 kcal.
- How many carbs does Lettuce have?
- The median is 1 g, with a 25–75% range of 1–4 g.
- How much does Lettuce raise post-meal glucose?
- Across 6 shared meals the median AI estimate is 135 mg/dL, with a 25–75% range of 135–155 mg/dL.
- How many calories is Lettuce eaten with Octopus Sashimi, Edamame?
- Across 3 shared meals containing Lettuce the median was 275 kcal. Those meals also included Octopus Sashimi, Edamame.
