Grilled Mackerel
Grilled mackerel is a simple yet flavorful dish featuring whole mackerel or fillets cooked over an open flame. The high heat sears the skin to a delightful crisp while keeping the flesh moist and tender. It's often enjoyed with a squeeze of lemon or a side of fresh vegetables.
Shared meals of this food: 8 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories350 kcal350–350 kcal
Carbs0 g0–0 g
Protein30 g30–30 g
Fat25 g25–25 g
Median · 25–75% range · Valid samples 8
Per 100g
Calories200 kcal175–200 kcal
Carbs0 g0–0 g
Converted for comparison.
Estimated post-meal glucose (AI)
135mg/dL105–135
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Grilled Mackerel?
- Across 8 shared meals the median is 350 kcal, with a 25–75% range of 350–350 kcal.
- How many carbs does Grilled Mackerel have?
- The median is 0 g, with a 25–75% range of 0–0 g.
- How much does Grilled Mackerel raise post-meal glucose?
- Across 8 shared meals the median AI estimate is 135 mg/dL, with a 25–75% range of 105–135 mg/dL.
- How many calories is Grilled Mackerel eaten with Braised Mackerel, Kimchi?
- Across 8 shared meals containing Grilled Mackerel the median was 760 kcal. Those meals also included Braised Mackerel, Kimchi.
