Braised Mackerel
Full meal
Estimated post-meal glucose (AI)
135mg/dL
70from a 100 baseline250
Foods
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- Calories
- 650kcal
- Carbs
- 20g
- Protein
- 65g
- Fat
- 32g
- Fiber
- 2g
- Calories
- 350kcal
- Carbs
- 20g
- Protein
- 30g
- Fat
- 15g
- Fiber
- 2g
- Calories
- 300kcal
- Carbs
- 0g
- Protein
- 35g
- Fat
- 17g
- Fiber
- 0g
Suggested eating order
Per-food descriptions
Available in the app
The eating order and per-food descriptions for this meal are in the app.
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