Grilled Fish
Grilled fish is a simple yet delicious preparation where fish fillets or whole fish are cooked over direct heat. This method imparts a smoky flavor and a beautifully charred exterior while keeping the inside moist and flaky. It's often served with a squeeze of lemon, fresh herbs, or a light sauce.
Shared meals of this food: 11 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories350 kcal250–400 kcal
Carbs0 g0–0 g
Protein35 g30–40 g
Fat15 g12–25 g
Median · 25–75% range · Valid samples 11
Per 100g
Calories160 kcal150–175 kcal
Carbs0 g0–0 g
Converted for comparison.
Estimated post-meal glucose (AI)
140mg/dL105–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Grilled Fish?
- Across 11 shared meals the median is 350 kcal, with a 25–75% range of 250–400 kcal.
- How many carbs does Grilled Fish have?
- The median is 0 g, with a 25–75% range of 0–0 g.
- How much does Grilled Fish raise post-meal glucose?
- Across 11 shared meals the median AI estimate is 140 mg/dL, with a 25–75% range of 105–155 mg/dL.
- How many calories is Grilled Fish eaten with Salad, Kimchi?
- Across 11 shared meals containing Grilled Fish the median was 850 kcal. Those meals also included Salad, Kimchi.
