French Fries
French fries are a popular side dish made from potatoes that have been cut into strips and deep-fried. They are typically served hot and crispy, often seasoned with salt. These versatile fries are a common accompaniment to burgers, sandwiches, and many other main courses.
Shared meals of this food: 15 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories365 kcal350–400 kcal
Carbs45 g40–45 g
Protein4 g4–5 g
Fat20 g18–22 g
Median · 25–75% range · Valid samples 15
Per 100g
Calories310 kcal300–310 kcal
Carbs35 g33–35 g
Converted for comparison.
Estimated post-meal glucose (AI)
165mg/dL155–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of French Fries?
- Across 15 shared meals the median is 365 kcal, with a 25–75% range of 350–400 kcal.
- How many carbs does French Fries have?
- The median is 45 g, with a 25–75% range of 40–45 g.
- How much does French Fries raise post-meal glucose?
- Across 15 shared meals the median AI estimate is 165 mg/dL, with a 25–75% range of 155–175 mg/dL.
- How many calories is French Fries eaten with Ketchup, Fried Potatoes?
- Across 12 shared meals containing French Fries the median was 1000 kcal. Those meals also included Ketchup, Fried Potatoes.
