Dried Seaweed
Dried seaweed, also known as 'sea vegetable,' is a versatile ingredient derived from various types of marine algae. It is commonly rehydrated and used in soups, salads, and as a flavorful wrap for rice dishes. Its unique texture and oceanic taste add depth to a wide range of culinary creations.
Shared meals of this food: 4 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories20 kcal20–20 kcal
Carbs3 g3–3 g
Protein2 g2–2 g
Fat1 g0.5–1 g
Median · 25–75% range · Valid samples 4
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
140mg/dL140–140
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Dried Seaweed?
- The 4 meals shared so far ranged from 20 to 20 kcal.
- How many carbs does Dried Seaweed have?
- The 4 meals shared so far ranged from 3 to 3 g.
- How much does Dried Seaweed raise post-meal glucose?
- Across 4 shared meals the AI estimates ranged from 140 to 140 mg/dL.
- How many calories is Dried Seaweed eaten with Kimchi Stew, Seasoned Radish?
- Across 4 shared meals containing Dried Seaweed the median was 490 kcal. Those meals also included Kimchi Stew, Seasoned Radish.
