Braised Octopus
Braised octopus is a tender and flavorful dish where octopus is slowly cooked in liquid until it becomes incredibly soft. It's often served with a rich sauce, and can be enjoyed as an appetizer or a main course. This preparation allows the natural sweetness of the octopus to shine through.
Shared meals of this food: 8 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories350 kcal350–450 kcal
Carbs25 g20–25 g
Protein30 g30–35 g
Fat18 g15–18 g
Median · 25–75% range · Valid samples 8
Per 100g
Calories150 kcal150–175 kcal
Carbs10 g8–10 g
Converted for comparison.
Estimated post-meal glucose (AI)
135mg/dL135–140
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Braised Octopus?
- Across 8 shared meals the median is 350 kcal, with a 25–75% range of 350–450 kcal.
- How many carbs does Braised Octopus have?
- The median is 25 g, with a 25–75% range of 20–25 g.
- How much does Braised Octopus raise post-meal glucose?
- Across 8 shared meals the median AI estimate is 135 mg/dL, with a 25–75% range of 135–140 mg/dL.
- How many calories is Braised Octopus eaten with Spicy Stir-fried Octopus, Kimchi?
- Across 8 shared meals containing Braised Octopus the median was 450 kcal. Those meals also included Spicy Stir-fried Octopus, Kimchi.
