Black Olives
Black olives are the mature fruit of the olive tree, typically cured to reduce their bitterness. They are a popular ingredient in Mediterranean cuisine, often found in salads, pizzas, and pasta dishes. Enjoy them as a flavorful addition to your favorite meals or as a simple, savory snack.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories50 kcal50–115 kcal
Carbs3 g3–6 g
Protein0.5 g0.5–1 g
Fat4.5 g4.5–11 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL135–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Black Olives?
- The 2 meals shared so far ranged from 50 to 115 kcal.
- How many carbs does Black Olives have?
- The 2 meals shared so far ranged from 3 to 6 g.
- How much does Black Olives raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 135 to 155 mg/dL.
- How many calories is Black Olives eaten with Red Onion, Salmon?
- Across 2 shared meals containing Black Olives the median was 1250 kcal. Those meals also included Red Onion, Salmon.
