Asparagus
Asparagus is a spring vegetable known for its tender spears and distinct flavor. It can be enjoyed in a variety of ways, from simply steamed or roasted to grilled or sautéed. This versatile vegetable is a popular accompaniment to many main courses.
Shared meals of this food: 7 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories20 kcal20–30 kcal
Carbs4 g4–5 g
Protein2 g2–2 g
Fat0.2 g0.2–0.5 g
Median · 25–75% range · Valid samples 7
Per 100g
Calories20 kcal20–20 kcal
Carbs4 g3.9–4 g
Converted for comparison.
Estimated post-meal glucose (AI)
135mg/dL125–135
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Asparagus?
- Across 7 shared meals the median is 20 kcal, with a 25–75% range of 20–30 kcal.
- How many carbs does Asparagus have?
- The median is 4 g, with a 25–75% range of 4–5 g.
- How much does Asparagus raise post-meal glucose?
- Across 7 shared meals the median AI estimate is 135 mg/dL, with a 25–75% range of 125–135 mg/dL.
- How many calories is Asparagus eaten with Sauce, Beef Steak?
- Across 6 shared meals containing Asparagus the median was 810 kcal. Those meals also included Sauce, Beef Steak.
