Abalone
Abalone is a type of marine snail prized for its tender, flavorful meat. It is often considered a delicacy and is prepared in various ways, from raw to braised. The rich, slightly sweet taste of abalone pairs well with savory broths and sauces.
Shared meals of this food: 7 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories150 kcal120–150 kcal
Carbs5 g4–5 g
Protein20 g20–25 g
Fat3 g2–3 g
Median · 25–75% range · Valid samples 7
Per 100g
Calories150 kcal120–150 kcal
Carbs5 g4–5 g
Converted for comparison.
Estimated post-meal glucose (AI)
125mg/dL125–125
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Abalone?
- Across 7 shared meals the median is 150 kcal, with a 25–75% range of 120–150 kcal.
- How many carbs does Abalone have?
- The median is 5 g, with a 25–75% range of 4–5 g.
- How much does Abalone raise post-meal glucose?
- Across 7 shared meals the median AI estimate is 125 mg/dL, with a 25–75% range of 125–125 mg/dL.
- How many calories is Abalone eaten with Stir-fried Onions, Tuna Sashimi?
- Across 7 shared meals containing Abalone the median was 680 kcal. Those meals also included Stir-fried Onions, Tuna Sashimi.
