Waffle
A waffle is a batter-based cake cooked between two patterned, hinged iron plates. The characteristic grid pattern creates pockets perfect for holding toppings. Waffles are a versatile dish, enjoyed for breakfast, brunch, or even as a dessert.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal450–750 kcal
Carbs45 g45–80 g
Protein8 g8–10 g
Fat25 g25–45 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
165mg/dL165–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Waffle?
- The 2 meals shared so far ranged from 450 to 750 kcal.
- How many carbs does Waffle have?
- The 2 meals shared so far ranged from 45 to 80 g.
- How much does Waffle raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 165 to 175 mg/dL.
- How many calories is Waffle eaten with Waffle with Whipped Cream, Berries, and Chocolate Sauce, Waffle with Chocolate Spread?
- Across 2 shared meals containing Waffle the median was 1260 kcal. Those meals also included Waffle with Whipped Cream, Berries, and Chocolate Sauce, Waffle with Chocolate Spread.
