Udon Noodles
Udon noodles are a thick, chewy noodle made from wheat flour. They are a staple in Japanese cuisine and can be served in a variety of ways. Udon is often enjoyed in a hot broth, stir-fried, or served cold with a dipping sauce.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories400 kcal400–450 kcal
Carbs70 g70–70 g
Protein10 g10–15 g
Fat8 g8–10 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
165mg/dL165–175
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Udon Noodles?
- The 2 meals shared so far ranged from 400 to 450 kcal.
- How many carbs does Udon Noodles have?
- The 2 meals shared so far ranged from 70 to 70 g.
- How much does Udon Noodles raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 165 to 175 mg/dL.
- How many calories is Udon Noodles eaten with Sashimi and Sushi Platter, Teriyaki Chicken and Vegetables?
- Across 2 shared meals containing Udon Noodles the median was 1705 kcal. Those meals also included Sashimi and Sushi Platter, Teriyaki Chicken and Vegetables.
