Tofu
Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It has a mild flavor and a versatile texture, making it a popular ingredient in many cuisines. Tofu can be enjoyed in a variety of ways, from stir-fries and soups to grilled dishes and desserts.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories150 kcal150–150 kcal
Carbs3 g3–15 g
Protein10 g10–10 g
Fat5 g5–10 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Tofu?
- The 2 meals shared so far ranged from 150 to 150 kcal.
- How many carbs does Tofu have?
- The 2 meals shared so far ranged from 3 to 15 g.
- How much does Tofu raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 155 to 155 mg/dL.
- How many calories is Tofu eaten with Steamed Egg Custard, Stir-fried Pork?
- Across 2 shared meals containing Tofu the median was 1300 kcal. Those meals also included Steamed Egg Custard, Stir-fried Pork.
