Teriyaki Chicken
Teriyaki chicken is a classic Japanese-inspired dish featuring tender pieces of chicken coated in a sweet and savory teriyaki glaze. The glaze, typically made with soy sauce, mirin, and sugar, caramelizes beautifully during cooking, creating a rich flavor and glossy finish. It is commonly served over steamed rice, often accompanied by fresh vegetables.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories250 kcal250–450 kcal
Carbs10 g10–30 g
Protein25 g25–35 g
Fat12 g12–20 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Teriyaki Chicken?
- The 2 meals shared so far ranged from 250 to 450 kcal.
- How many carbs does Teriyaki Chicken have?
- The 2 meals shared so far ranged from 10 to 30 g.
- How much does Teriyaki Chicken raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 155 to 155 mg/dL.
- How many calories is Teriyaki Chicken eaten with Steamed White Rice, Mixed Green Salad?
- Across 2 shared meals containing Teriyaki Chicken the median was 860 kcal. Those meals also included Steamed White Rice, Mixed Green Salad.
