Steamed Pumpkin

Steamed pumpkin is a simple yet satisfying dish where chunks of pumpkin are cooked until tender using steam. This method preserves the natural sweetness and soft texture of the pumpkin. It is often enjoyed on its own as a light meal or side dish, allowing the pure flavor of the pumpkin to shine.

Shared meals of this food: 1 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories150 kcal150–150 kcal

Carbs30 g30–30 g

Protein2 g2–2 g

Fat1 g1–1 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

140mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Seasoned Black Beans

650 kcal

Answered with real data

How many calories is a serving of Steamed Pumpkin?: The one meal shared so far was 150 kcal. We will show a range once more are shared.
How many carbs does Steamed Pumpkin have?: The one meal shared so far had 30 g.
How much does Steamed Pumpkin raise post-meal glucose?: The one shared meal had an AI estimate of 140 mg/dL.
How many calories is Steamed Pumpkin eaten with Kimchi, Seasoned Black Beans?: Across 1 shared meals containing Steamed Pumpkin the median was 650 kcal. Those meals also included Kimchi, Seasoned Black Beans.