← Back to World Table Meal photo: Seasoned Black Beans

Meal photo: Seasoned Black Beans

Seasoned Black Beans

Full meal

Estimated post-meal glucose (AI)

140mg/dL

70from a 100 baseline250

Foods

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TotalSteamed PumpkinKimchiSeasoned Black BeansSpicy Seasoned DishSalad with DressingBraised Greens

Calories: 650kcal
Carbs: 98g
Protein: 38g
Fat: 16g
Fiber: 23g

Calories: 150kcal
Carbs: 30g
Protein: 2g
Fat: 1g
Fiber: 3g

Calories: 40kcal
Carbs: 8g
Protein: 2g
Fat: 1g
Fiber: 2g

Calories: 180kcal
Carbs: 30g
Protein: 12g
Fat: 2g
Fiber: 10g

Calories: 120kcal
Carbs: 10g
Protein: 15g
Fat: 5g
Fiber: 2g

Calories: 100kcal
Carbs: 15g
Protein: 2g
Fat: 4g
Fiber: 3g

Calories: 60kcal
Carbs: 5g
Protein: 5g
Fat: 3g
Fiber: 3g

Suggested eating order

Per-food descriptions

Available in the app

The eating order and per-food descriptions for this meal are in the app.

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