Steamed Egg

Steamed egg is a delicate and savory dish made from whisked eggs and water or broth, gently cooked until set. It has a smooth, custard-like texture and is often seasoned with soy sauce or other savory condiments. This versatile dish can be enjoyed on its own as a light meal or as a comforting side dish.

Shared meals of this food: 5 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories150 kcal100–150 kcal

Carbs5 g3–5 g

Protein12 g8–15 g

Fat8 g6–8 g

Median · 25–75% range · Valid samples 5

Per 100g

Calories100 kcal100–100 kcal

Carbs3.3 g3–4 g

Converted for comparison.

Estimated post-meal glucose (AI)

145mg/dL140–155

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Kimchi Jjigae with Pork

Answered with real data

How many calories is a serving of Steamed Egg?: Across 5 shared meals the median is 150 kcal, with a 25–75% range of 100–150 kcal.
How many carbs does Steamed Egg have?: The median is 5 g, with a 25–75% range of 3–5 g.
How much does Steamed Egg raise post-meal glucose?: Across 5 shared meals the median AI estimate is 145 mg/dL, with a 25–75% range of 140–155 mg/dL.
How many calories is Steamed Egg eaten with Rice, Kimchi?: Across 4 shared meals containing Steamed Egg the median was 1300 kcal. Those meals also included Rice, Kimchi.