Spinach Salad
A vibrant Spinach Salad is a refreshing dish featuring fresh spinach leaves as its base. It is often enhanced with a variety of complementary ingredients, creating a delightful medley of flavors and textures. This salad is typically served as a light meal or a side dish, dressed with vinaigrettes or creamy dressings.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories150 kcal150–150 kcal
Carbs10 g10–10 g
Protein5 g5–5 g
Fat10 g10–10 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
125mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Spinach Salad?
- The one meal shared so far was 150 kcal. We will show a range once more are shared.
- How many carbs does Spinach Salad have?
- The one meal shared so far had 10 g.
- How much does Spinach Salad raise post-meal glucose?
- The one shared meal had an AI estimate of 125 mg/dL.
- How many calories is Spinach Salad eaten with Sliced Onions, Red Bell Pepper Slices?
- Across 1 shared meals containing Spinach Salad the median was 220 kcal. Those meals also included Sliced Onions, Red Bell Pepper Slices.
