Spinach Namul
Spinach Namul is a popular Korean side dish made from blanched spinach. It is typically seasoned with sesame oil, garlic, and soy sauce, creating a savory and slightly nutty flavor profile. This versatile banchan is commonly served as part of a larger Korean meal, complementing rice and other main dishes.
Shared meals of this food: 3 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories60 kcal50–80 kcal
Carbs5 g5–6 g
Protein3 g3–5 g
Fat3 g2–4 g
Median · 25–75% range · Valid samples 3
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL140–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Spinach Namul?
- The 3 meals shared so far ranged from 50 to 80 kcal.
- How many carbs does Spinach Namul have?
- The 3 meals shared so far ranged from 5 to 6 g.
- How much does Spinach Namul raise post-meal glucose?
- Across 3 shared meals the AI estimates ranged from 140 to 155 mg/dL.
- How many calories is Spinach Namul eaten with Kimchi, Seasoned Spinach?
- Across 3 shared meals containing Spinach Namul the median was 850 kcal. Those meals also included Kimchi, Seasoned Spinach.
