Soy Sauce

Soy sauce is a savory liquid condiment made from fermented soybeans, wheat, salt, and water. It is a staple in many Asian cuisines, adding a deep umami flavor to a wide variety of dishes. It is commonly used as a dipping sauce, a marinade, or an ingredient in stir-fries and soups.

Shared meals of this food: 4 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories20 kcal15–20 kcal

Carbs3 g2–3 g

Protein2 g1–2 g

Fat0 g0–0 g

Median · 25–75% range · Valid samples 4

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

140mg/dL140–140

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Answered with real data

How many calories is a serving of Soy Sauce?: The 4 meals shared so far ranged from 15 to 20 kcal.
How many carbs does Soy Sauce have?: The 4 meals shared so far ranged from 2 to 3 g.
How much does Soy Sauce raise post-meal glucose?: Across 4 shared meals the AI estimates ranged from 140 to 140 mg/dL.
How many calories is Soy Sauce eaten with Salmon Nigiri, Shrimp Nigiri?: Across 4 shared meals containing Soy Sauce the median was 830 kcal. Those meals also included Salmon Nigiri, Shrimp Nigiri.