Smoked Salmon

Smoked salmon is a delicacy prepared by curing salmon fillets with salt and then exposing them to smoke. This process imparts a rich, smoky flavor and a distinct texture. It is commonly enjoyed as an appetizer, often served on crackers or toast with cream cheese and capers.

Shared meals of this food: 2 · Data updated 2026-10-20

Photos from real users

Meal photo: Waffle with BerriesMeal photo: Kimbap

Nutrition range from shared meals

Per serving

Calories200 kcal200–250 kcal
Carbs2 g2–2 g
Protein25 g25–25 g
Fat10 g10–15 g

Median · 25–75% range · Valid samples 2

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

155mg/dL155–165

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Answered with real data

How many calories is a serving of Smoked Salmon?
The 2 meals shared so far ranged from 200 to 250 kcal.
How many carbs does Smoked Salmon have?
The 2 meals shared so far ranged from 2 to 2 g.
How much does Smoked Salmon raise post-meal glucose?
Across 2 shared meals the AI estimates ranged from 155 to 165 mg/dL.
How many calories is Smoked Salmon eaten with Scrambled Eggs, Waffle with Berries?
Across 2 shared meals containing Smoked Salmon the median was 1280 kcal. Those meals also included Scrambled Eggs, Waffle with Berries.
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