Shredded Carrots
Shredded carrots are a simple yet versatile ingredient, featuring finely grated carrots. They are commonly used raw in salads, as a topping for various dishes, or incorporated into baked goods. Their slightly sweet flavor and crisp texture add a delightful element to many culinary creations.
Shared meals of this food: 1 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories20 kcal20–20 kcal
Carbs5 g5–5 g
Protein0.5 g0.5–0.5 g
Fat0 g0–0 g
Median · 25–75% range · Valid samples 1
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Shredded Carrots?
- The one meal shared so far was 20 kcal. We will show a range once more are shared.
- How many carbs does Shredded Carrots have?
- The one meal shared so far had 5 g.
- How much does Shredded Carrots raise post-meal glucose?
- The one shared meal had an AI estimate of 135 mg/dL.
- How many calories is Shredded Carrots eaten with Korean Seaweed Salad, Rolled Omelet?
- Across 1 shared meals containing Shredded Carrots the median was 460 kcal. Those meals also included Korean Seaweed Salad, Rolled Omelet.
