Rolled Omelet
Full meal
Estimated post-meal glucose (AI)
135mg/dL
70from a 100 baseline250
Foods
Tap a food to see its own numbers
- Calories
- 460kcal
- Carbs
- 19g
- Protein
- 38g
- Fat
- 26g
- Fiber
- 7g
- Calories
- 150kcal
- Carbs
- 10g
- Protein
- 5g
- Fat
- 10g
- Fiber
- 5g
- Calories
- 180kcal
- Carbs
- 2g
- Protein
- 12g
- Fat
- 14g
- Fiber
- 0g
- Calories
- 20kcal
- Carbs
- 5g
- Protein
- 0.5g
- Fat
- 0g
- Fiber
- 1.5g
- Calories
- 10kcal
- Carbs
- 2g
- Protein
- 0.5g
- Fat
- 0g
- Fiber
- 0.5g
- Calories
- 100kcal
- Carbs
- 0g
- Protein
- 20g
- Fat
- 2g
- Fiber
- 0g
Suggested eating order
Per-food descriptions
Available in the app
The eating order and per-food descriptions for this meal are in the app.
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