Shiitake Mushrooms
Shiitake mushrooms are a popular edible fungus with a rich, savory flavor and a meaty texture. They are a versatile ingredient, often used in stir-fries, soups, and as a meat substitute. Shiitakes can be enjoyed fresh or dried, with dried varieties offering a more concentrated taste.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories60 kcal60–80 kcal
Carbs10 g10–15 g
Protein2 g2–3 g
Fat1 g1–1 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
125mg/dL125–125
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Shiitake Mushrooms?
- The 2 meals shared so far ranged from 60 to 80 kcal.
- How many carbs does Shiitake Mushrooms have?
- The 2 meals shared so far ranged from 10 to 15 g.
- How much does Shiitake Mushrooms raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 125 to 125 mg/dL.
- How many calories is Shiitake Mushrooms eaten with Grilled Zucchini, Onion Wedges?
- Across 2 shared meals containing Shiitake Mushrooms the median was 560 kcal. Those meals also included Grilled Zucchini, Onion Wedges.
