← Back to World TableMeal photo: Steak

Steak

Full meal

Estimated post-meal glucose (AI)

125mg/dL
70from a 100 baseline250

Foods

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Calories
560kcal
Carbs
22g
Protein
44g
Fat
31g
Fiber
6.5g
Calories
450kcal
Carbs
2g
Protein
40g
Fat
30g
Fiber
0g
Calories
60kcal
Carbs
10g
Protein
2g
Fat
1g
Fiber
3g
Calories
30kcal
Carbs
6g
Protein
1g
Fat
0g
Fiber
1.5g
Calories
20kcal
Carbs
4g
Protein
1g
Fat
0g
Fiber
2g

Suggested eating order

Per-food descriptions

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The eating order and per-food descriptions for this meal are in the app.

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