Seasoned Bean Sprouts

Seasoned bean sprouts are a simple yet flavorful side dish. Fresh bean sprouts are typically blanched or stir-fried and then tossed with a savory dressing. This dish is often served as a refreshing accompaniment to heavier main courses.

Shared meals of this food: 5 · Data updated 2026-10-20

Photos from real users

Nutrition range from shared meals

Per serving

Calories50 kcal50–50 kcal

Carbs8 g7–10 g

Protein3 g2–3 g

Fat1 g1–2 g

Median · 25–75% range · Valid samples 5

Per 100g

Calories50 kcal50–50 kcal

Carbs7 g6–10 g

Converted for comparison.

Estimated post-meal glucose (AI)

165mg/dL155–165

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

Boiled Pork Slices

2430 kcal

Spicy Stir-fried Octopus

Answered with real data

How many calories is a serving of Seasoned Bean Sprouts?: Across 5 shared meals the median is 50 kcal, with a 25–75% range of 50–50 kcal.
How many carbs does Seasoned Bean Sprouts have?: The median is 8 g, with a 25–75% range of 7–10 g.
How much does Seasoned Bean Sprouts raise post-meal glucose?: Across 5 shared meals the median AI estimate is 165 mg/dL, with a 25–75% range of 155–165 mg/dL.
How many calories is Seasoned Bean Sprouts eaten with Bean Sprouts Salad, Rice?: Across 5 shared meals containing Seasoned Bean Sprouts the median was 1300 kcal. Those meals also included Bean Sprouts Salad, Rice.