Scrambled Eggs
Scrambled eggs are a simple yet versatile dish made by whisking eggs with a liquid, such as milk or water, and then cooking them gently in a pan. The mixture is stirred and folded as it cooks, creating soft curds. They are commonly enjoyed for breakfast or brunch, often served alongside toast, bacon, or vegetables.
Shared meals of this food: 12 · Data updated 2026-10-27
Photos from real users
Nutrition range from shared meals
Per serving
Calories200 kcal180–200 kcal
Carbs2 g2–2 g
Protein15 g12–15 g
Fat14 g14–14 g
Median · 25–75% range · Valid samples 12
Per 100g
Calories150 kcal140–170 kcal
Carbs1.5 g1.3–2 g
Converted for comparison.
Estimated post-meal glucose (AI)
165mg/dL155–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Scrambled Eggs?
- Across 12 shared meals the median is 200 kcal, with a 25–75% range of 180–200 kcal.
- How many carbs does Scrambled Eggs have?
- The median is 2 g, with a 25–75% range of 2–2 g.
- How much does Scrambled Eggs raise post-meal glucose?
- Across 12 shared meals the median AI estimate is 165 mg/dL, with a 25–75% range of 155–165 mg/dL.
- How many calories is Scrambled Eggs eaten with Sausage, Salad?
- Across 11 shared meals containing Scrambled Eggs the median was 1150 kcal. Those meals also included Sausage, Salad.
