Sausage
Sausage is a seasoned ground meat, often pork, beef, or poultry, encased in a natural or artificial casing. It can be enjoyed in a variety of ways, from grilled and pan-fried to simmered in stews and sauces. Sausage is a versatile ingredient that adds rich flavor to many meals.
Shared meals of this food: 14 · Data updated 2026-10-27
Photos from real users
Nutrition range from shared meals
Per serving
Calories300 kcal200–300 kcal
Carbs5 g4–5 g
Protein15 g12–15 g
Fat22 g15–25 g
Median · 25–75% range · Valid samples 14
Per 100g
Calories250 kcal200–250 kcal
Carbs3.3 g3–5 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL155–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Sausage?
- Across 14 shared meals the median is 300 kcal, with a 25–75% range of 200–300 kcal.
- How many carbs does Sausage have?
- The median is 5 g, with a 25–75% range of 4–5 g.
- How much does Sausage raise post-meal glucose?
- Across 14 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 155–165 mg/dL.
- How many calories is Sausage eaten with Scrambled Eggs, Sausages?
- Across 12 shared meals containing Sausage the median was 1420 kcal. Those meals also included Scrambled Eggs, Sausages.
