Sauce

Sauce is a liquid, cream, or semi-solid food served on or used in preparing other foods. Sauces are typically used to add moisture, flavor, and visual appeal to a dish. They can be savory or sweet and are a fundamental component of many cuisines.

Shared meals of this food: 1 · Data updated 2026-09-18

Photos from real users

Nutrition range from shared meals

Per serving

Calories20 kcal20–20 kcal

Carbs4 g4–4 g

Protein0.5 g0.5–0.5 g

Fat0.5 g0.5–0.5 g

Median · 25–75% range · Valid samples 1

Per 100g

More weight samples needed.

Estimated post-meal glucose (AI)

145mg/dL

AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.

Measured glucose

Shared meals with a measured record: 0

Individual values are only visible to contributors in the app.

Shared meals of this food

팬케이크

605 kcal

Answered with real data

How many calories is a serving of Sauce?: The one meal shared so far was 20 kcal. We will show a range once more are shared.
How many carbs does Sauce have?: The one meal shared so far had 4 g.
How much does Sauce raise post-meal glucose?: The one shared meal had an AI estimate of 145 mg/dL.