Sandwich
A sandwich is a food item consisting of fillings placed on or between slices of bread. It's a versatile and convenient meal, perfect for a quick lunch or a portable snack. Sandwiches can be enjoyed cold or toasted, making them suitable for a wide range of preferences.
Shared meals of this food: 5 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories450 kcal300–450 kcal
Carbs40 g30–40 g
Protein15 g15–25 g
Fat20 g12–20 g
Median · 25–75% range · Valid samples 5
Per 100g
Calories250 kcal250–250 kcal
Carbs25 g22–25 g
Converted for comparison.
Estimated post-meal glucose (AI)
155mg/dL155–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Sandwich?
- Across 5 shared meals the median is 450 kcal, with a 25–75% range of 300–450 kcal.
- How many carbs does Sandwich have?
- The median is 40 g, with a 25–75% range of 30–40 g.
- How much does Sandwich raise post-meal glucose?
- Across 5 shared meals the median AI estimate is 155 mg/dL, with a 25–75% range of 155–155 mg/dL.
- How many calories is Sandwich eaten with French Fries, Dipping Sauce?
- Across 5 shared meals containing Sandwich the median was 630 kcal. Those meals also included French Fries, Dipping Sauce.
