Salmon Salad
A refreshing Salmon Salad features flaky cooked salmon, often mixed with a creamy dressing and a variety of crisp vegetables. It's a versatile dish that can be enjoyed as a light lunch, a satisfying appetizer, or even as a filling for sandwiches and wraps.
Shared meals of this food: 3 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories300 kcal250–350 kcal
Carbs5 g5–15 g
Protein25 g25–25 g
Fat18 g15–20 g
Median · 25–75% range · Valid samples 3
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
155mg/dL155–165
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Salmon Salad?
- The 3 meals shared so far ranged from 250 to 350 kcal.
- How many carbs does Salmon Salad have?
- The 3 meals shared so far ranged from 5 to 15 g.
- How much does Salmon Salad raise post-meal glucose?
- Across 3 shared meals the AI estimates ranged from 155 to 165 mg/dL.
- How many calories is Salmon Salad eaten with Pork Ribs, Shrimp?
- Across 3 shared meals containing Salmon Salad the median was 1250 kcal. Those meals also included Pork Ribs, Shrimp.
