Salmon
Salmon is a popular fish known for its rich flavor and flaky texture. It can be prepared in numerous ways, including baking, grilling, pan-searing, or smoking. This versatile fish is often served as a main course, accompanied by vegetables, grains, or a light sauce.
Shared meals of this food: 2 · Data updated 2026-10-20
Photos from real users
Nutrition range from shared meals
Per serving
Calories200 kcal200–208 kcal
Carbs0 g0–0 g
Protein20 g20–25 g
Fat10 g10–13 g
Median · 25–75% range · Valid samples 2
Per 100g
More weight samples needed.
Estimated post-meal glucose (AI)
135mg/dL135–155
AI estimates from shared meals, calculated from a 100 mg/dL baseline. Not measured values.
Measured glucose
Shared meals with a measured record: 0
Individual values are only visible to contributors in the app.
Shared meals of this food
Answered with real data
- How many calories is a serving of Salmon?
- The 2 meals shared so far ranged from 200 to 208 kcal.
- How many carbs does Salmon have?
- The 2 meals shared so far ranged from 0 to 0 g.
- How much does Salmon raise post-meal glucose?
- Across 2 shared meals the AI estimates ranged from 135 to 155 mg/dL.
- How many calories is Salmon eaten with Croissant, Fruit Tart?
- Across 2 shared meals containing Salmon the median was 970 kcal. Those meals also included Croissant, Fruit Tart.
